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Growth and development of a fetus, and later of a newborn, cannot occur without nutrients. These nutrients are uniquely provided by the mother’s diet. But even before pregnancy, nutrients play a vital role in sperm and egg health. Let’s dig into 23 nutrients and their impact on preconception for men, women and ultimately the fetus and offspring.

Although bone broth was made popular again by the Paleo movement, it has since been widely picked up by anyone with an interest in aging more gracefully. If you haven’t tried it already, we give you seven reasons why you should give it a shot.

Iron deficiency is the most common vitamin deficiency in the world. A health problem that mostly affects women, and especially female athletes. For overall health, it’s super important to manage your iron status. Here’s how to do it.

Having optimal testosterone levels for both men and women is so important. Unfortunately, these levels decline as you age, but there are steps you can take to slow the process down, and maybe even reverse it.

If you look at the diets of old school bodybuilders, you will see that there is a lot of liver on the menu. Since bodybuilders were actually the first biohackers, there’s clearly a reason for that. And this don’t just apply to men, or female bodybuilders. Liver can be used as a food before (or after) training, by anyone who is physically active.